Yoga

Ashtanga vinyasa yoga is dynamic and flowing, combining movement with breath...

Since 2007 I have had a committed Ashtanga yoga practice but I started out with Iyengar yoga many years prior to that. Through yoga I have found a foundational strength in my life that gives me courage, clarity and vibrant health.

Ashtanga Vinyasa Yoga is unique in that it combines a sequence of flowing movements with focused awareness of the breath,  known as vinyasa. Through regular yoga practice we can move towards the natural development of our physical, emotional and inner selves. Core strength is a key outcome.

I am inspired by some wonderful teachers including Rod Watson, Jake Barr and Graeme Northfield. With deep gratitude I have completed a three year, 2000 hour Compassionate Practitioner training program with senior teacher Dena Kingsberg of Byron Bay, Australia. I love the joy that infuses me through yoga and have been enjoying sharing that through my yoga teaching.

I offer group or private sessions to assist you to come to understand the basic principles of a yoga practice, and give you calm, clear guidance and support to learn to integrate yoga into your life.

How Yoga Transforms Your Body